Weigh In record (no journal entry) for 15 November 2021
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133.8 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1524 kcal
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Fat: 20.55g | Prot: 46.52g | Carb: 202.70g.
Breakfast: Frisch Gepresster Grapefruitsaft, Milbona Reine Buttermilch. Dinner: Pellkartoffeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Kräuterquark Leicht, Kürbiskernöl, Rote Zwiebeln, Tomaten, Edeka Cranberry Saft. Snacks/Other: Hustin Hustenbonbon, Roter Tafelwein. more...
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2403 kcal
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Activities & Exercise:
Reading - 6 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 17.0 lb a week
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