NosureImthereyet's Journal, 14 November 2021

Once again a number with a '3' in it. Yeah!

153.5 lb Lost so far: 8.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 36.39g | Prot: 31.74g | Carb: 120.98g.   Breakfast: Coffee, Almond Milk, Kellogg's Special K Nourish Apples, Raspberries & Almonds. Lunch: Campbell's Vegetable Soup. Dinner: Chicken or Turkey Pot Pie. more...

2939 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...