Weigh In record (no journal entry) for 14 November 2021
|
174.6 lb
Lost so far: 7.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2021:
|
934 kcal
|
Fat: 41.80g | Prot: 30.07g | Carb: 109.51g.
Breakfast: Karéléa Biscuits Fourrés Chocolat, Gerlinéa Biscuits Chocolat Céréales, Café au Lait. Lunch: Karéléa Soupe Détox aux Légumes Verts et à l'artichaut, Apollo Nouilles Curry. Dinner: Café Régulier, Gerblé Pain aux Graines sans Gluten, Oeuf Brouillé, Salade Verte. Snacks/Other: Café Régulier. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡☆Aciah 105☆♡'s weight history
|