Weigh In record (no journal entry) for 14 November 2021
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197.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2119 kcal
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Fat: 65.69g | Prot: 198.81g | Carb: 180.80g.
Breakfast: Apfel, Jardinelle Gurken-Sticks, Maille Dijon-Senf mit Honig, Foodspring Protein Cream Lebkuchen Geschmack , Müller's Deutsches Corned Beef, REWE Beste Wahl Kochkäse, Sauerteigbrötchen, Mohnbrötchen. Dinner: Alesto Pekannusskerne, Kaufland Rapsöl, Karotten, Supplement Union WPC 80 Full Chocolate, Edeka Heidelbeeren , Fage Total 0,2%, Manako Schwarzkümmelöl, Erlenhof Grüner Spargel, Kaufland Argentinisches Hüftsteak, Meggle Kräuterbutter. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, White Supps L-Arginin, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio. more...
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losing 9.3 lb a week
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