Weigh In record (no journal entry) for 14 November 2021
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136.2 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2120 kcal
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Fat: 92.55g | Prot: 56.13g | Carb: 186.02g.
Breakfast: Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Putenbrust Fleisch, Mischgemüse, Gemischter Salat mit Dressing, Grüne Bohnen, Ja! Schlagsahne, Bamboo Garden Kokosmilch, Barilla Fusilli. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Roter Tafelwein, Weißer Tafelwein. more...
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2404 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 1 minute, Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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