Weigh In record (no journal entry) for 13 November 2021
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150.8 lb
Lost so far: 33.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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483 kcal
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Fat: 12.52g | Prot: 26.48g | Carb: 61.96g.
Breakfast: Hofgut Fit-Milch, Vitalis SuperMüsli 30% Protein, Edeka Himbeeren Tiefgefroren. Snacks/Other: Kaki. more...
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gaining 1.5 lb a week
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