Weigh In record (no journal entry) for 13 November 2021
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198.4 lb
Lost so far: 27.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1350 kcal
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Fat: 62.46g | Prot: 59.92g | Carb: 135.90g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Bioland Bio Dinkelbrot . Lunch: Aldi Paprika Rot, Rote Zwiebeln, Hokkaido Kürbis, Der Meistermetzger Bratwurst . Dinner: Flammkuchen. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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steady weight
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lippolino's weight history
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