Weigh In record (no journal entry) for 13 November 2021
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1063 kcal
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Fat: 29.98g | Prot: 49.52g | Carb: 145.66g.
Breakfast: Nasi Putih, Air, Rendang. Lunch: Kue Bolu, Pempek. Dinner: Nasi Goreng Udang. more...
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losing 7.7 lb a week
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aeyssha's weight history
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