Weigh In record (no journal entry) for 12 November 2021
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2236 kcal
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Fat: 73.25g | Prot: 182.52g | Carb: 213.62g.
Breakfast: Huevo, Fideos, Cebollas. Lunch: Emeth Mermelada , Miel, Avena, Huevo, Soja Texturizada. Dinner: Criollitas Galletitas de Agua, Cebollas, Milanesa de Pollo al Horno, Huevo. Snacks/Other: Soja Texturizada, Milanesa de Pollo, Hígado. more...
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gaining 0.3 lb a week
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