Weigh In record (no journal entry) for 12 November 2021
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182.3 lb
Lost so far: 60.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2368 kcal
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Fat: 137.67g | Prot: 254.09g | Carb: 37.30g.
Breakfast: Coronata Queijo Prato, Linea Adoçante Líquido, Melitta Café Tradicional. Lunch: Cebolas, Acém Cozido. Dinner: Sashimi de Salmão, Queijo Suíço, Churrasco. Snacks/Other: Coronata Queijo Prato , Seara Presunto, Nestlé Farelo de Aveia Orgânico, Danone Iogurte Corpus Zero, Linea Adoçante Sucralose Líquido, Melitta Café sem Açúcar. more...
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2226 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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