Weigh In record (no journal entry) for 11 November 2021
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1214 kcal
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Fat: 52.60g | Prot: 71.93g | Carb: 130.60g.
Breakfast: Яблоко, Campina Сливки Порционные, Веселый Молочник Сметана 15%, Замороженные Ягоды, Сырники Домашние. Lunch: Куриные Котлеты, Гречка Отварная. Dinner: Оладьи, Икра Красная. Snacks/Other: Lucky Days Конфета. more...
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gaining 2.7 lb a week
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