Weigh In record (no journal entry) for 10 November 2021
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1251 kcal
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Fat: 37.83g | Prot: 73.91g | Carb: 166.41g.
Breakfast: Banana, Palta Hass, Pan Integral. Lunch: TANG Jugo Limonada Dulce, Vinagre, Aceite de Oliva, Repollo Morado, Arroz Blanco Crudo, Zanahoria, Tomates, Carrefour Lomitos de Atún al Natural. Dinner: Pechuga de Pollo Hervida, Cebollas, Aceite de Oliva, Tomates, Calabaza Asada, Hamburguesa de Pollo. Snacks/Other: Manzana. more...
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1682 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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