Weigh In record (no journal entry) for 10 November 2021
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1972 kcal
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Fat: 65.25g | Prot: 159.30g | Carb: 181.51g.
Breakfast: Banana, Gallo Arroz Integral, Huevo Duro, Pechuga de Pollo a la Plancha. Lunch: Huevo Frito sin Grasa. Dinner: Natura Mayonesa, Lucchetti Pan Rallado, Merluza. Snacks/Other: Arándanos, Morixe Avena Instantánea , La Serenísima Yogurt Cremoso Clasico. more...
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losing 0.8 lb a week
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fedemaschwitz's weight history
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