Weigh In record (no journal entry) for 09 November 2021
|
147.9 lb
Lost so far: 104.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
1499 kcal
|
Fat: 24.50g | Prot: 65.86g | Carb: 254.62g.
Lunch: Natural Bread Pan Doble Salvado, La Paulina Queso por Salut Light, Manzana Roja. Dinner: Natural Bread Pan Doble Salvado, La Paulina Queso por Salut Light, Manzana Roja. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taty F's weight history
|