Weigh In record (no journal entry) for 09 November 2021
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1396 kcal
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Fat: 53.53g | Prot: 72.76g | Carb: 161.44g.
Breakfast: Carilo Tostadas de Arroz, Edulcorante, La Serenísima Queso Cremon Light, Cormillot Mermelada Light, Arlistán Café Instantáneo Suave, La Serenísima Leche Descremada. Lunch: Peras, Churrasco, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Peras, la Salteña Tapas para Tartas Libre de Gluten. Snacks/Other: La Serenísima Leche Descremada, Smams Biscuits Artesanales. more...
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losing 0.6 lb a week
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