Weigh In record (no journal entry) for 08 November 2021
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211.6 lb
Lost so far: 1.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1745 kcal
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Fat: 65.48g | Prot: 89.01g | Carb: 199.59g.
Breakfast: Tortita de Avena, Café, Naranjas. Lunch: Ravioles con Salsa de Tomate. Dinner: Queso Feta, Bocatti Jamón Natural Cocido, Lechuga de Hoja Verde, Milanesa de Ternera. Snacks/Other: San Ignacio Dulce de Leche, CasanCrem CasanCrem Light, Café con Leche Descremada, Hogareñas Galletas Salvado, Pepitos! Pepitos. more...
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losing 0.5 lb a week
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