Weigh In record (no journal entry) for 08 November 2021
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1945 kcal
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Fat: 41.92g | Prot: 73.48g | Carb: 322.66g.
Breakfast: Banana. Lunch: Dicomere Leche de Coco en Polvo, Café, Pechuga de Pollo a la Plancha, Pan de Salvado, Jamón Cocido, La Paulina Queso Danbo, Lechuga, Tomates. Dinner: Naranjas Ombligonas, Mate, Miel, Pan Criollo, Finlandia Queso Crema Light. more...
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1902 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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