Weigh In record (no journal entry) for 08 November 2021
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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847 kcal
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Fat: 38.92g | Prot: 55.12g | Carb: 68.46g.
Lunch: Yeşil Elma, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Dana Kavurma. more...
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gaining 0.5 lb a week
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*merve**'s weight history
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