Weigh In record (no journal entry) for 08 November 2021
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172.2 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2260 kcal
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Fat: 102.29g | Prot: 181.13g | Carb: 190.12g.
Breakfast: Pancake de Avena y Chocolate, Huevo Frito sin Grasa, Gallo Arroz Oro, Mejillones. Lunch: Sandía, Zapallito Verde, Pierna de Cerdo. Dinner: Valente Vainillas, Exquisita Postre Sabor Vainilla, Zapallito Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Huevo Duro, Lia Media Tarde, SanCor Queso Cremoso Sancor. more...
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losing 4.6 lb a week
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fedemaschwitz's weight history
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