|
comenzando la semana
anoche hice 12km de bici y comenze nuevamente el ayuno que decidí hacer toda la semana excepto sábado para tener una noche de disfrute con amigos y flia
|
172.0 lb
Lost so far: 18.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
553 kcal
|
Fat: 13.00g | Prot: 23.44g | Carb: 86.52g.
Lunch: Tomates, Repollo, Arroz Blanco, Estofado de Pollo. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaque.y.barrios's weight history
|