Weigh In record (no journal entry) for 08 November 2021
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1566 kcal
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Fat: 54.26g | Prot: 55.05g | Carb: 194.90g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Elinas Joghurt nach Griechischer Art Brombeere. Dinner: Lidl Gemischter Salat mit Dressing, Abbelen Blumenkohl Nuggets . Snacks/Other: Käse, Roggen Knäckebrot, Ehrmann High Protein Pudding Caramel, Glühwein. more...
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2031 kcal
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Activities & Exercise:
Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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