Weigh In record (no journal entry) for 08 November 2021
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151.5 lb
Lost so far: 52.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1530 kcal
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Fat: 77.53g | Prot: 47.99g | Carb: 173.55g.
Breakfast: Dereotu, Doğal Peynir, Siyah Zeytin, Nimet Kepekli Ekmek, Ayçiçek Yağı, Pişmiş Olgun Soğan, Domates Sosu. Lunch: Mantar Sote, Kuru Fasulye, Yoğurtlu Havuç Salatası. Dinner: Kıymalı Ispanak, Kremalı Mantar Çorbası. Snacks/Other: Party Haşhaşlı & Acı Biber Çeşnili Mısır Cipsi, Muz, Çerezya Medine Hurması. more...
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losing 0.4 lb a week
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