Weigh In record (no journal entry) for 08 November 2021
|
163.4 lb
Lost so far: 18.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
1129 kcal
|
Fat: 84.42g | Prot: 61.66g | Carb: 32.52g.
Breakfast: Coconut Vegetable Oil . Dinner: Creamed Spinach, Extra Virgin Olive Oil, Dardanel Ton Balığı, Mixed Salad Greens. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkaydeveci35.'s weight history
|