Weigh In record (no journal entry) for 07 November 2021
|
141.1 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
511 kcal
|
Fat: 41.09g | Prot: 27.46g | Carb: 11.45g.
Breakfast: Hileret Edulcorante, Mate Amargo. Lunch: Terranea Mani Frito sin Piel Salado, Chorizo, Verónica Queso Gouda. Dinner: Chorizo de Cerdo. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yopopy's weight history
|