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tombonator
Journal
23 Mar 11
tombonator's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
202.8 lb
Lost so far:
59.5 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1959 kcal
Fat: 76.86g | Prot: 157.62g | Carb: 156.25g.
Breakfast:
whey 80 sjokolade.
Lunch:
Gulost, trivselsbread.
Dinner:
Broccoli, tortilla lefse, Salmon.
Snacks/Other:
hjemmelagd proteinbar, Mixed Nuts, whey 80 sjokolade.
more...
3146 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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