Weigh In record (no journal entry) for 07 November 2021
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201.7 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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2473 kcal
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Fat: 94.40g | Prot: 91.72g | Carb: 297.48g.
Breakfast: Iglo Tandoori Hähnchen-Pfanne , Kohlroulade, Kaffee, Banane, Bronchibon Eukalyptus, Kräutertee. Lunch: funny-frisch Chipsfrisch Ungarisch, Küchenmeister Wellness Brot, Bronchibon Eukalyptus, Kräutertee, Kaffee, Choco Edition Edelbitter Schokolade 81% Kakao. Dinner: Güldenhof Geflügel-Fleischwurst, Gut & Günstig Sesam Knäckebrot, Thunfisch in Wasser (Konserviert), Milfina Butter , Milka Tuc, Kräutertee. Snacks/Other: Küchenmeister Wellness Brot. more...
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gaining 0.4 lb a week
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