Weigh In record (no journal entry) for 07 November 2021
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136.9 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1193 kcal
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Fat: 31.48g | Prot: 58.56g | Carb: 171.40g.
Breakfast: Apel. Lunch: Bakso Daging Sapi, Kanzler Singles Keju, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya. Dinner: Nasi Putih, Mangga, Bango Kecap Manis, Dada Ayam, Bakso Daging Sapi. more...
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gaining 0.6 lb a week
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