Weigh In record (no journal entry) for 06 November 2021
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2489 kcal
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Fat: 103.73g | Prot: 211.37g | Carb: 172.75g.
Breakfast: Wickbold Pão do Forno Integral, Ovo, Manteiga, Queijo Meia Cura. Lunch: Músculo Bovino, Feijão Preto Cozido, Abóbora Cabotia. Dinner: Wickbold Pão do Forno Integral, Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Meia Cura, Ovo. Snacks/Other: Naturale Aveia em Flocos Finos , Banana Prata, Bodybuilders Iso Protein, Zaffari Cuca. more...
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2740 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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