Weigh In record (no journal entry) for 06 November 2021
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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795 kcal
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Fat: 31.00g | Prot: 28.58g | Carb: 103.25g.
Breakfast: Kit Kat Mini Kit Kat Bar, Almond Milk, Coffee, Kellogg's Special K Nourish Apples, Raspberries & Almonds. Lunch: Coffee, Coffee, Campbell's Chicken Noodle Soup. Dinner: Taco Salad . more...
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losing 3.5 lb a week
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NosureImthereyet's weight history
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