Weigh In record (no journal entry) for 06 November 2021
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1479 kcal
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Fat: 35.93g | Prot: 71.56g | Carb: 157.08g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Milchkaffee, Freeway Apfelschorle (Flasche). Dinner: Kürbiskernöl, Edeka Rucola, Barilla Fusilli, Aldi Kochschinken, Ei. Snacks/Other: Weißer Tafelwein. more...
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2331 kcal
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Activities & Exercise:
Driving - 1 hour, Reading - 6 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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