Weigh In record (no journal entry) for 06 November 2021
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134.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1474 kcal
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Fat: 53.57g | Prot: 58.70g | Carb: 203.30g.
Breakfast: Itambé Leite em Pó Integral, Mel, Garoto Chocolate em Pó Solúvel 70% Cacau, Nestlé Iogurte Natural Integral, Bananas. Lunch: Banana da Terra, Feijão Carioca Cozido, LeBon Peito de Frango Empanado. Snacks/Other: Bolo de Chocolate Low Carb, Itambé Creme de Leite Leve, Palmeiron Goiabada. more...
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losing 6.2 lb a week
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