Weigh In record (no journal entry) for 06 November 2021
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199.5 lb
Lost so far: 80.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1223 kcal
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Fat: 43.71g | Prot: 149.69g | Carb: 45.94g.
Lunch: Hähnchenbrustfilet, Milfina Kräuterbutter, Milbona Gratinkäse Leicht, REWE Vollkornbrot Geschnitten , Hartgekochtes Ei. Dinner: IronMaxx Protein Chips 40, Sprengel Edelste Pralinen, Jack Link's Biltong Original, Lambertz Nussecken, Hähnchenbrustfilet. more...
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losing 6.2 lb a week
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