Weigh In record (no journal entry) for 05 November 2021
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294.3 lb
Lost so far: 90.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1448 kcal
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Fat: 77.48g | Prot: 50.45g | Carb: 131.54g.
Breakfast: METRO Chef Сулугуни 40, Bahama Breeze Coconut Shrimp, White Rice. Dinner: Наш Молочник Сыр Плавленый Колбасный Копчёный, Юбилейный Рулет Индюшиный. Snacks/Other: Frieda's Rambutan, Vemma Mangosteen Plus. more...
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losing 1.5 lb a week
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