|
After my first few weigh ins, I’m still in disbelief. I haven’t lost weight like this in a long time. I could never afford the fancy weight loss apps and weight watchers just wasn’t my thing. But here I am staying true to my calorie intake and becoming aware of what my body needs.
|
260.2 lb
Lost so far: 19.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
1176 kcal
|
Fat: 37.36g | Prot: 68.78g | Carb: 144.87g.
Breakfast: Golden Delicious Apples, Water, 310 Nutrition 310 Salted Caramel Shake, Blue Diamond Almond Breeze Original. Lunch: Hanover Black Beans, White Rice, Starkist Wild Caught Light Tuna - in Water - 25% Less Sodium, Great Value Hard Boiled Eggs, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Hellmann's Real Mayonnaise, Water , Black Pepper . Dinner: Water, Cheese Pizza. more...
|
losing 2.8 lb a week
|
 Comments
That's the process, count, balance and observe.
05 Nov 21 by member: Eral66
|
I always say this app is soooo much better than noom.
05 Nov 21 by member: Doily613
|
wow impressive 👏😁👏 congratulations
06 Nov 21 by member: ridemariel
|
06 Nov 21 by member: Daughter of the_King
|
Thank you! Much appreciated!
06 Nov 21 by member: EraArtisan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EraArtisan's weight history
|