Weigh In record (no journal entry) for 05 November 2021
|
114.0 lb
Lost so far: 32.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
80 kcal
|
Fat: 1.64g | Prot: 3.12g | Carb: 13.14g.
Breakfast: Tahu Bacem, Nasi Putih. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nia-nai's weight history
|