Weigh In record (no journal entry) for 24 February 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1645 kcal
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Fat: 87.39g | Prot: 69.67g | Carb: 147.88g.
Breakfast: Erişte, Kuru Patlıcan Dolması, Lahana Sarması, Eti Browni İntense. Lunch: Elma, Ev Yapımı Yoğurt. Dinner: Kuru Patlıcan Dolması, Erişte, Izgara Köfte, Yayla Çorbası, Karışık Yeşil Salata, Ev Yapımı Yoğurt. Snacks/Other: Elma (Derisi Olmayan), Şekersiz Türk Kahvesi. more...
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