Weigh In record (no journal entry) for 05 November 2021
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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207 kcal
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Fat: 8.02g | Prot: 16.24g | Carb: 15.31g.
Breakfast: Sütaş Light Beyaz Peynir, Sütaş Light Süt, Yumurta, Wasa Fibre, Aytaç Piliç Salam. Snacks/Other: Bitkisel Çay. more...
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losing 4.6 lb a week
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emrebru1957's weight history
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