NosureImthereyet's Journal, 04 November 2021

157.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 31.40g | Prot: 32.67g | Carb: 166.96g.   Breakfast: Almond Milk, Coffee, Kellogg's Special K Nourish Apples, Raspberries & Almonds. Lunch: Campbell's Vegetable Soup. Dinner: Kit Kat Mini Kit Kat Bar, Kit Kat Mini Kit Kat Bar, No Name Frozen Mixed Vegetables, Kraft Stove Top, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Boston Cream Pie Cake . more...

4266 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 12 hours. more...