Weigh In record (no journal entry) for 16 April 2014
|
168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1239 kcal
|
Fat: 51.03g | Prot: 94.13g | Carb: 101.97g.
Breakfast: Peanut Butter, Coffee (Espresso Brewed) , Bananas , Coffee-Mate Hazelnut Coffee Creamer , Boiled Egg. Dinner: Simply Organic Gluten Free Banana Bread, Baked or Broiled Salmon, Salmon Sashimi, Welpac Edamame Soybeans in Pod, Miso Soup. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Watermelon. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|