Weigh In record (no journal entry) for 04 November 2021
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1620 kcal
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Fat: 38.58g | Prot: 49.33g | Carb: 185.12g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Kochschinken, Käse, REWE Vollkornbrot Geschnitten . Dinner: Gemischter Salat mit Dressing, Schafskäse, Hackfleischsoße, Spaghetti Trocken. Snacks/Other: Hustin Hustenbonbon, Kekse, Tafelwein. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 5 hours, Reading - 3 hours. more...
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steady weight
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