Weigh In record (no journal entry) for 04 November 2021
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202.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2030 kcal
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Fat: 44.05g | Prot: 179.94g | Carb: 220.56g.
Breakfast: Supplement Union WPC 80 Full Chocolate, Edeka Heidelbeeren , RUF Vanillepuddingpulver, Alesto Mandeln, Keimster Keimster Haferflocken. Lunch: Uncle Ben's Express Mediterran Vollkorn, Gourmet Geflügel Hähnchenbrustfilet, Frosta Gemüse Mix Italienische Küche Ungewürzt. Dinner: Felix Ketchup mit Stevia, Manako Schwarzkümmelöl, Rote Zwiebeln, Gourmet Geflügel Hähnchenbrustfilet, Süßkartoffel. Snacks/Other: Achterhof Kurkuma Pulver, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Myprotein Beta Alanin, White Supps L-Arginin, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Volksshake Grüne Kraft Bio. more...
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steady weight
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