Weigh In record (no journal entry) for 03 November 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1518 kcal
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Fat: 49.30g | Prot: 86.02g | Carb: 192.90g.
Breakfast: Bonafide Cafe Sensaciones Torrado Suave, Tonadita Queso Untable Patagonia, Pan Integral. Lunch: Aceite de Oliva, Zanahoria, Repollo Morado, Huevo, Milanesa de Soja. Dinner: Repollo Morado, Zanahoria, Aceite de Oliva, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Leche Descremada Protein, Banana, Aleluya Miel, Avena, Huevo. more...
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1688 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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