Weigh In record (no journal entry) for 16 April 2014
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2015 kcal
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Fat: 82.07g | Prot: 50.59g | Carb: 267.16g.
Breakfast: Alnatura Akazienhonig, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Netto Sonnenblumenkernbrot, Milbona Magerquark, Ja! Würfelzucker. Lunch: Gut & Günstig Hähnchenbrustfilet, Weight Watchers Delikatess Mini Frikadellen, Kraft Miracle Whip Balance, Weizenbrötchen, REWE Bio Roggenbrötchen. Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Bongrain Saint Agur, Netto Sonnenblumenkernbrot. Snacks/Other: Pink Lady Äpfel, Ritter Sport Vanille-Mousse, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Blaubeeren, Erdbeeren, Rapsöl, Balsamico, Ja! Würfelzucker, Gartenkrone Weißer Spargel, Coca-Cola Coca-Cola Zero, Kohlrabi, Weintrauben, Pink Lady Äpfel, Haribo Happy Cola, Tee, Ditsch Laugenbrötchen. more...
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1793 kcal
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Activities & Exercise:
Tauchen - 1 hour, Sitting - 8 hours and 15 minutes, Standing - 5 hours and 5 minutes, Resting - 3 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 1.5 lb a week
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