Weigh In record (no journal entry) for 02 November 2021
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107.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1519 kcal
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Fat: 51.25g | Prot: 65.86g | Carb: 191.11g.
Breakfast: Hacendado Leche Desnatada, Queso Fresco, Pan Integral Tostado, Plátano, Hacendado Cacao Puro Desgrasado en Polvo. Lunch: Hacendado Tortillas Integrales, Hacendado Guacamole Hacendado, Queso Havarti, Hacendado Alubias Rojas Cocidas, Hacendado Tortillas Integrales, Verdura Plancha, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Hacendado Galletas María 0% Azucares, Hacendado Yogur Griego de Fresa , Gullón Tortitas de Maiz con Chocolate Negro. more...
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1788 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Sitting - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 1 hour, Cooking - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Rowing - 10 minutes, Cleaning - 30 minutes. more...
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gaining 0.0 lb a week
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