Perma-Abs Day 137 Waist = 34 3/4"; Down 3/8"
Target Waist = 32" - 34" Target Scale = 193# +/- 4# --------------------------------------
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190.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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3313 kcal
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Fat: 175.61g | Prot: 200.15g | Carb: 224.26g.
Lunch: Balsamic Vinegar, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Cucumber Salad (1 Serving = 160g), Feta Cheese. Dinner: American Cheese, Pepper Jack Cheese, Canadian Bacon, Butter (Salted) , Publix Egg Bread (Challah), BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, Kraft Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). more...
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losing 2.8 lb a week
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