Weigh In record (no journal entry) for 02 November 2021
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200.6 lb
Lost so far: 25.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1731 kcal
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Fat: 54.73g | Prot: 64.11g | Carb: 242.30g.
Breakfast: Äpfel, Kerrygold Extra Ungesalzen, Harry Malz-Mehrkornbrot, Edeka Lust auf Leicht Salami, Aldi Gourmet Rohschinken, K-Classic Kassler Aufschnitt, Milbona Kondensmilch 4% Fett. Lunch: Rosinen (Kernlose), Parmesan (Gerieben), Aldi Paprika, Maggi Tomatensoße , Tomatensoße, Barilla Fusilli. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Edeka Geflügelsalami, Edeka Mehrkornbrot, K-Classic Kassler Aufschnitt, Aldi Gourmet Rohschinken. Snacks/Other: Twix Twix. more...
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steady weight
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