Weigh In record (no journal entry) for 02 November 2021
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268.7 lb
Lost so far: 39.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1448 kcal
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Fat: 57.83g | Prot: 51.12g | Carb: 168.02g.
Breakfast: Milch 1,5%, Kaffee, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Graubrot. Lunch: Möhren, Wiltmann Feinschmecker Salami, Exquisa Fitline Frischkäse 0,2%, REWE Gourmet Brötchen. Dinner: Sapros Feta Würfel , Allos Kirschtomate Basilikum, Wonnemeyer Kirschpaprika, Gartenkrone Cornichons, Wiltmann Feinschmecker Salami, Gouda, Babybel Mini Babybel Light, Jermi Frischkäse Rolle Kräuter, Milfina Kräuterbutter, Graubrot. Snacks/Other: Mucci Less & Tasty Cookie Dough, Nimm2 Lachgummi Sauer. more...
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losing 0.6 lb a week
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