Weigh In record (no journal entry) for 02 November 2021
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1736 kcal
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Fat: 66.89g | Prot: 64.57g | Carb: 161.08g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Lidl Kürbiskernbrötchen, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Ofenkartoffel (ohne Schale gegessen), Milram Sour Cream, Gemischter Salat mit Dressing. Snacks/Other: Milchkaffee, funny-frisch Chipsfrisch Ungarisch, Roter Tafelwein. more...
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2015 kcal
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Activities & Exercise:
Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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