Weigh In record (no journal entry) for 01 November 2021
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1448 kcal
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Fat: 57.70g | Prot: 108.12g | Carb: 117.14g.
Breakfast: The Rustik Bakery Pan Masa Madre Cereales y Semillas, Miel, Hacendado Leche Semidesnatada sin Lactosa, Café, Tortita de avena con proteina ultima mejorada. Lunch: Queso Cheddar, Hacendado Pan de Hamburguesa, Lidl Hamburguesa Black Angus, Kaiku Griego Ligero con Limón, Hacendado Leche Desnatada sin Lactosa, Café. Snacks/Other: Hacendado Galleta María Hojaldrada, Hacendado Chocolate Negro 85%, Hacendado Crackers Espelta. more...
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steady weight
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