Weigh In record (no journal entry) for 29 October 2021
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208.9 lb
Lost so far: 33.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1063 kcal
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Fat: 35.93g | Prot: 53.19g | Carb: 138.18g.
Breakfast: Candy, Half and Half Cream, Coffee. Lunch: Kroger Honeydew Melon, Italian Wedding Soup, Chocolate-Covered Marshmallow Cookie, 365 Coconut Macaroons. Dinner: Tomatoes, Mayonnaise , Deli Turkey or Chicken Breast Meat, Kroger Italian Bread, Italian Wedding Soup. Snacks/Other: Almonds , Great Value Lactose Free Fat Free Milk, Publix No Sugar Added Hot Cocoa Mix. more...
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losing 0.0 lb a week
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